Resources
The items listed on this page have been selected as they may be helpful in supporting your therapeutic goals. However, please note that neither full agreement with the contents of these resources, nor endorsement of their reliability, is implied.
CRISIS & RESOURCE NUMBERS
Fire, Police, or Emergency 911
Poison Control 800-222-1222
San Diego Suicide & Crisis Hotline 800-479-3339
San Diego Rape/Crisis Hotline 800-272-1767
National Domestic Violence Hotline 888-799-7233
San Diego Child Abuse Hotline 800-344-6000
San Diego Youth to Youth Helpline 866-222-1886
CA Youth Crisis Hotline 800-843-5200
Student Helpline 800-499-1116
The Student Helpline was established in response to concerns about school violence - Students and others can anonymously report a threat to school safety
Safe at Home 877-322-5227
Survivors of domestic violence may keep their home addresses confidential through this state program
San Diego Info Line 211
Provides referrals to health and social services throughout San Diego County. Multilingual, free, confidential. Good for information related to disasters, WIC, food, shelter, and clothing. 24 hours a day/7days a week
San Diego Area (619) 230-0997
North County Coastal (760) 943-0997
North County Inland (760) 740-0997
EMDR / TRAUMA
DEPRESSION AND BIPOLAR MOOD DISORDERS
- The Mood Cure - (Julia Ross)
- The Feeling Good Handbook (David Burns)
- The Grief Recovery Handbook - The Action Based Program for Moving Beyond Death, Divorce, and Other Losses (John James & Russell Friedman)
- Inside a Cutters Mind - Understanding and Helping Those Who Self-Injure (Jerusha Clark & Earl Heslin) *Note: authors write from a Christian perspective
- The Bipolar Disorder Survival Guide - What You and Your Family Need to Know (David Miklowitz)
- Why Am I Still Depressed? - Recognizing the Ups and Downs of Bipolar II and Soft Bipolar Disorder (Jim Phelps)
ANXIETY DISORDERS
- When Panic Attacks - The New Drug-Free Anxiety Therapy That Can Change Your Life (David Burns)
EATING & BODY IMAGE ISSUES
- The Diet Cure (Julia Ross)
BRAIN-BASED APPROACHES TO DIAGNOSIS & TREATMENT
RELATIONSHIPS
PARENTING
- Parenting with Love and Logic (Foster Cline & Jim Fay)
- Love and Logic Magic for Early Childhood: Practical Parenting from Birth to Six Years (Jim Fay & Charles Fay)
- Parenting Teens with Love and Logic (Foster Cline & Jim Fay)
- Raising an Emotionally Intelligent Child (John Gottman, Joan Declaire, Daniel Goleman)
- Setting Limits with Your Strong Willed Child (Robert MacKenzie)
- Siblings Without Rivalry (Adele Faber & Elaine Mazlish)
- The Co-Parenting Survival Guide (Elizabeth Thayer & Jeffrey Zimmerman)
- Does Wednesday mean Mom's house or Dad's - Parenting Together While Living Apart (Marc Ackerman)
- When Children Grieve - For Adults to Help Children Deal with Death, Divorce, Pet Loss, Moving, and Other Losses (John James, Russell Friedman & Leslie Matthews)
